29th November 2020

How snapping and running helped Tamzin to combat stress

Running and photography

A Levenshulme artist is holding an exhibition of photographs taken during a year of running in her local area – to highlight the benefits of physical activity and artistic expression for mental health. 

Photographer and animator Tamzin Forster started her project as a New Year’s Resolution in 2016 and credits her creative combination of running and photography with helping her to combat stress. 

Running and photography

Tamzin runs in her local area, taking in green spaces like Highfields Country Park and the Secret Lake – and records her journey with a photo of a scene which inspires her each time.

“Everyone is different, but combining photography and running really worked for me.  It helps to stop the stress levels from rising”, said Tamzin, who has completed more than 100 runs, since New Year’s Day 2016, including the Manchester Half-Marathon.

“There’s lots of scientific evidence that physical activity, art and talking all really help.

“Running helps me to get active and to connect to other people through my local club, while taking photos each time I go out has helped me to learn new artistic techniques and to take more notice of my surroundings – finding the beauty that exists in our urban area.”

The idea for the exhibition, which opens at Central Library on Saturday 28 January, came after Tamzin heard about a ‘Run and Talk’ event organised by Manchester City Council and England Athletics in October.

The event was set up to encourage more people talk about their mental health issues and to break the stigma attached to such conditions. After the event, Manchester running groups and clubs including Manchester Harriers, Didsbury Runners and Manchester Frontrunners appointed their own club Mental Health Ambassadors.

Executive Member for Culture and Leisure, Councillor Luthfur Rahman, said: “This exhibition helps to show how both physical activity and art have great power to help people to overcome mental health issues.  We know that physical activity is incredibly beneficial not just for the body, but also for the mind, while expressing yourself through an artform can also be a great for many people.

“Through our citywide networks of libraries and leisure centres, we will continue to make sure that more opportunities to get involved in sports and the arts are extended to all Manchester residents.”

The ‘Run and Talk’ exhibition is at Central Library’s Lower Ground Floor Exhibition Space from Saturday 28 Jan – Saturday 4 February. 

A 4 – 5km run and walk from the entrance steps of Central Library on Thursday 2 February at 6pm, followed by a visit to the exhibition and a chat about running, photography and well-being with Tamzin.  For more information, email Tess Ptonka – tptonka@englandathletics.org.

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